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“The importance of proper nutrition for optimal athletic performance cannot be understated. Good Eats for Soccer focuses on the diet modifications for the moderate to high intensity physical demands of soccer players during tournaments. Specific guidelines and ideas for food choices from the pre-tournament preparation through game play and onto post-play recovery are presented. Even the needs of team parents are addressed as suggestions for snacks and portion sizes are provided. Chapter 4 reviews everyday healthy food choices and may be an appropriate starting point for parents who want to improve the overall quality of a child’s diet. Realistic meal plans will help families and coaches make the best decisions about the foods to eat.” |
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I am a soccer player I hear the coach’s commands I see the ball go into the back of the net I want to score I am a soccer player I pretend to go one way, but quickly change direction I feel the wind rushing around my body I touch the ball I cry when I lose the finals I am a soccer player I understand the rules I say “cover him!” I dream to be professional I try to tolerate bad refs I am a soccer player |